Personal Training
With the busy lifestyles we lead these days it is often difficult for people to find the opportunity to look after their bodies. Gyms can be intimidating and impersonal. Zest Fitness offers clients in the Bedfordshire, Buckinghamshire and Milton Keynes areas a range of personalised and enjoyable programmes allowing you to train in the comfort of your own home, helping you to:
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Feel more energised
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Improve circulation
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Lower blood pressure
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Reduce stress
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Improve muscle tone
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Increase feeling of well-being
Sessions are currently being run online via Zoom video conferencing.
Zest Fitness can provide:
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Personal training: £30.00 per hour
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Train with a friend: £20.00 per person per hour
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Pilates matwork individual session: £30.00 per hour
Zest Fitness offers you the following:
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Free initial fitness and lifestyle consultation
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Exercise programmes tailored to suit you
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Exercises to help posture, targeting the core muscles that stabilise the spine
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Pilates matwork sessions
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Fitness programmes for the older adult
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Pre- and post-natal fitness programmes
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Fat-loss programmes
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Weight-loss management and nutritional advice
All equipment is provided for each session.
If a block of 10 sessions is booked and paid for in advance, and completed within a 10-week period, you will be given the next session free.
We would appreciate as much notice of cancellations as possible but, provided that at least 24 hours' notice is given, there will be no charge for cancelled sessions. However, sessions cancelled at less than 24 hours' notice will be charged at 50% of the full price.
